Inner Body Wisdom 8-week Health Program
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cost: $395
Limited to 8 people - first come, first serve
Start date is February 1, 2022
Meet on zoom every Tuesday at 12:00 pm /noon for eight weeks
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Week 1
Overview
Goal setting
Dream big
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Week 2
Movement & Fitness
Keep it fun and do it often
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Week 3
Food that feeds the body
What really is “good nutrition“?
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Week 4
Sleep, fun, and relaxation
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Week 5
Managing stress and positive thinking
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Week 6
The importance of connection
Relationships that give back
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Week 7
Individualized mission statement and purpose
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Week 8
Tying it all together and making permanent change