Inner Body Wisdom 8-week Health Program

  • cost: $395

    Limited to 8 people - first come, first serve

    Start date is February 1, 2022

    Meet on zoom every Tuesday at 12:00 pm /noon for eight weeks

  • Week 1

    Overview

    Goal setting

    Dream big

  • Week 2

    Movement & Fitness

    Keep it fun and do it often

  • Week 3

    Food that feeds the body

    What really is “good nutrition“?

  • Week 4

    Sleep, fun, and relaxation

  • Week 5

    Managing stress and positive thinking

  • Week 6

    The importance of connection

    Relationships that give back

  • Week 7

    Individualized mission statement and purpose

  • Week 8

    Tying it all together and making permanent change

Schedule