C-Section and Abdominal Recovery Workshop

This workshop is for anyone who has ever had a C-section or abdominal surgery. The workshop will teach you how your core muscles and fascia are affected by surgery, and how to build core strength over time.

May 4  9:30-11:00am
Pre-registration is required, cost is $89

Pickleball Pain-Free Workshop

Our unique pickleball workshop will teach you how to play to avoid injury or to move correctly if you have a current injury. We will work through on-court dynamics and lead you through a series of movements, exercises, and stretches to address potential injuries. Limited to 10 people.

Early Bird Registration before April 14 is $89, regularly $99

April 27  9am-11:30am